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Happy New Year! Ok, so January is done but we don't reeallllly start the year until February; do we?
A New Year brings the opportunity to reflect and refine our goals and habits around our health and wellness. We're pumped at the beginning of January yet by February the enthusiasm slips away.
Many of us go all out trying to change too much at once and it may not be sustainable in our daily routine. Within a few weeks we're back to our old ways. Do you relate?
Then it's time for a fresh take on wellness!
Are you ready to try something different this year?
Lose the Dieting Mindset
Instead of focusing on restriction, deprivation, all or nothing and labelling foods & behaviours as 'good' or 'bad', shift your mindset to nourishing your body, mind & soul. This approach will help you create sustainable habits and long-term changes. Imagine having a lifestyle & diet that is varied, flexible and being contented with every food choice (aka 'guilt-free' - a term that needs to be banned).
No More Self-criticism
Self-criticism can be destructive and 'Self-love' too much of a jump for some. What if you start liking yourself, at least, and appreciate what your body does for you? Work towards healthier habits that support your well-being.
Evaluate Your Habits
Habits - we all create them. Consider which habits support your vitality and healthy ageing. Preventative measures now are easier than dealing with the consequences of ill-health and stiff joints later. Start by making small changes that can be easily incorporated into your routine.
5 Tips to Help Make Habit Change Stick
- Start easy
- Habit stack by attaching your new habit to an existing one
- Respect your flow - look at your daily activities and your energy levels. Where is it best to slip in the new habit without causing major stress? How can you tweak your day?
- Reflect and Repeat - what's working and what's not? Repeat what's working
- Consistency is key - small steps done consistently
Rethink Exercise
If it's not something you love, then forcing exercise and punishing yourself at the gym is not the answer; especially if you're trying to squeeze in the sessions in an already busy schedule and it's stressing you out. Stress can impact weight loss goals. Instead, make movement doable and fun. Boost your energy levels and your mood!
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Choose 3 to 7 minute workouts that can be achieved; even at home
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Incorporate snippets of movement throughout the day - bench presses or calf raises while waiting for the kettle to boil or in the ad breaks; stretches at your desk...
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What movement will bring you joy? It may be walking, dancing, kayaking, hiking, swimming, tennis, games, trampolining etc
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Block time off in your schedule
Team Up
If you struggle to do it on your own, then find a buddy, a coach or a supportive network to help you move forward.
Finally, remember to start where you are and build from there. Something is more than nothing!
Here's to ageing with energy, mobility & marbles and having fun along the way!
Cheers,
Debbie
Disclaimer
The information provided on this website is for education or informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your qualified health professional with any questions you may have regarding your health or a medical condition. You take full responsibility and liability for your own actions.
