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The festive season is known for indulgence and socialising, but it doesn't mean that your well-being goals need to come to a halt. Soooooo, if you're trying to keep your energy levels 'up', your weight 'in check' AND have a good time, then read on!

 

But before we dive into my three steps, here's a bonus step that underpins all the others and will make the world of difference. 

 

Bonus step

 

Your mindset is everything when it comes to your health and well-being. If you see it as a 'chore', a 'punishment' or 'deprivation', then you are setting yourself up for failure.

 

Instead, if you see it as a choice - something you do because you desire to feel better, move better, age better - then you'll look at everything from a new perspective!

 

You will no longer feel that you're being denied certain foods. You'll not see moving your body as something to be dreaded... instead, if you can shift your thinking to see the enjoyment and benefits of choosing differently, then everything becomes easier. 

 

Now for the three steps. 

 

1. Plan ahead

 

If your social calendar looks overloaded, then set yourself some food and drink priorities ahead of time to stay on track. We all know what happens when we arrive at a party hungry and thirsty! Too much sugar and booze can be like a double whammy, draining your energy levels and adding in sneaky calories. 

 

• Eat a protein-packed snack before you arrive to keep you fuller for longer

• Add protein and limit the higher carb options like bread & potatoes

• Use still, aerated or soda water as a mixer

• Consider non-alcoholic versions (no or low sugar) of alcoholic drinks

• Alternate alcoholic drinks with water to stay hydrated

• Add fresh mint leaves or fruit to your water for a refreshing twist

 

2. Mindful Eating

 

Enjoy your favourite festive foods without going overboard by practicing mindful eating. This helps stop the over-eating, aids your digestion and can stop you from feeling bloated and sluggish. 

 

• Eat slowly and savour each bite

• Chew your food well to aid digestion

• Check in with yourself before and half way through eating. How are you feeling? Have you left room for dessert?

 

3. Movement

 

Even a little bit of movement can boost your energy levels and mood. Think of fun ideas to get your body moving! 

 

• Take a short walk after eating

• Put on your favourite tunes and move

• Play games! Bocce  or Frisbee, anyone?

• Make it enjoyable and fun!

 

Hopefully you can now see it IS possible to maintain your energy levels and keep your weight in check without feeling deprived. 

 

Ultimately, if you're happy with your choice and any side-effects, then go for it. My primary guiding principle is to be contented with every choice. 

 

Enjoy!

Cheers and best wishes

Debbie